LINKS

LIFE BEYOND DIETING- FREE WEEKLY DIGEST

• BREAK FREE FROM THE SHACKLES OF DIETING, WITH BODY MATTERS’ LIFE BEYOND DIETING WEEKLY DIGEST Our anti-traditional dieting advice will come to you in the form of how-to guides, simple myth-busters, and compassionate coaching insights without any of the mainstream dieting BS you’ve been subjected to for years! SIGN UP HERE

LINKS TO GET IN TOUCH

• WANT TO STOP DIETING AND START LIVING?Explore your coaching options:  Book A Breakthrough Call
• CONFUSED BY CONFLICTING ADVICE OR NUTRITION- NONSENSE? Let us clear things up: Ask Us Anything (Anonymously)
• HELP US CREATE THE CONTENT, FREE GUIDES, OR RESOURCES YOU NEEDBy combining your expertise in yourself with our knowledge and experience in nutrition and behaviour change, we can provide the best solutions for YOU: Content Survey: Help Us To Help You

LINKS TO BLOGS

• “HOW RESISTING TEMPTING FOOD MADE ME RIP COLIN’S HEAD OFF (LITERALLY)” -A relatable story about Charlie’s struggles resisting tempting food, the impact of our food beliefs, and an alternative to using willpower. Plus a free download to help you feel calm and in control around food..READ HERE
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• “WE’VE GOT A TALKING DRAGON! COME SEE!” – How To Navigate The Minefield Of Misinformation, Nutrition Nonsense, And Questionable Health ClaimsLatest Article: Diet and lifestyle information is confusing and filled with conflicting advice. Here’s how to navigate this minefield of misinformation.READ HERE
• WHY YOU FOUND LOSING WEIGHT SO DAMN TOUGH, IN 2022Have you ever felt like your food choices aren’t your own?Like there’s a little gremlin on your shoulder, leading you astray by whispering sweet nothings into your ear:“Order a takeaway… you’re too tired to cook. You deserve it, after all…”“Two for Tuesday my preciousss!“Well, you’re not losing your mind, and you’re certainly not the only one…CLICK HERE to discover why weight loss is so difficult
• UNDERSTANDING THE 5 NOTORIOUS “CRAVING CULPRITS” (AND HOW TO DEAL WITH THEM)If you’re dealing with (or have dealt with) crazy-feeling food cravings, don’t worry. Experiencing cravings is nothing to fret over. Being subject to temptation is a part of what makes us human.But once you understand what causes your cravings, you can learn how to manage them…THIS ARTICLE is the first step towards controlling your cravings
• YOU DON’T WANT TO LOSE WEIGHT (AND HERE’S YOUR REAL MOTIVATION)“WOW…  Did she just say that?   Sorry, but I don’t believe you for a second!   I absolutely DO want to lose weight!!!”   Okay, okay, I’ll admit the title of this post is a  BOLD  statement.  Especially if you’re currently struggling to lose weight.  But, before you bite my head off, let me state my case.    Who knows, by the end of this article you might even find yourself agreeing with me  …at least, that’s my hope  READ THIS and tell me if I’m wrong
• HOW TO COMBAT CRAVINGS: WITHOUT DOING BATTLE WITH YOUR WILLPOWER, OR STRUGGLING TO RESIST TEMPTATION“I’m utterly overwhelmed with cravings…  I try to fight them off with a couple of clementines…  Maybe a babybel or a Muller light…  But all I want to do is sit there and eat and eat and eat!!  Sometimes, I even think about the future and ask myself, ‘Will fighting these cravings always be this hard?’  Honestly, that thought alone is pretty demoralising.”  Sound familiar? CLICK HERE to learn how to control cravings

LINKS TO RECIPES

• BAKED OATS Click for recipe.
• TURKEY MEATBALL TRAYBAKE Click for recipe