We’ll Teach You How To Lose Weight (And Keep It Off!) Without Restrictive Diets, Obsessive Exercise Programs, or Starving Yourself ...

Because Your Body Matters

Why is getting in shape so bloody complicated these days?

“Don’t eat anything after 8 PM. Carbs make you fat. Fat makes you fat. You should eat all your calories at breakfast. You should skip breakfast. Keto is the best diet. Or is it intermittent fasting? Doesn’t matter, try these fat burners…”

And on and on the misinformation goes…

The diet industry is on the fritz.

Now listen here—if you realise it's been years (or decades) since you felt sexy, confident, and empowered in your own skin…

...a long time since you haven’t hid yourself beneath baggy, unflattering clothes...

...or ages since you’ve felt attractive and wanted by your spouse...

 

Know that you’re not alone.

Our clients have shared hundreds of similar stories, and their struggles with us…

Their struggle is fighting to NOT creep down the stairs in the middle of the night to steal a slice of their daughter’s birthday cake because their sugar cravings are unbearable…

Their struggle is having to ask for a seat belt extender on the plane when they’re heading off on the dream trip they saved up for (the one they said they told themselves they’d be in the best shape of their life for).

Their struggle is being absolutely winded and having to go for a lie down after playing with their kids and grandkids in the yard.

The real problem here—which serves to fuel the struggles of so many—is that the health and fitness industry uses a “One Size Fits All Approach.”

Such “solutions” are often confusing, take too much time, and are chock full of bland, tasteless recipes that leave you unsatisfied - and reaching for the jar of biscuits.


At Body Matters, we take a different approach. 

One where you DON’T have to sacrifice everything you enjoy or wake up with bags under your eyes to fit into your favourite jeans.

One where you have the freedom to choose your own adventure when it comes to your health and fitness, rather than being placed in a “box” and told to make it work.

One where you use health and fitness to ENHANCE your life… and not be utterly consumed by trying to be perfect in every detail.


Hi, I'm Alex.

I’m the guy on the right, one of the top educators in the Personal Training industry and holding a Master's Degree in Nutrition and Behaviour Change.

That’s Charlie next to me, who runs everything “behind the scenes,” making sure everyone who comes through our doors gets all the help, support, and encouragement they need.

Together, we’re the Body Matters, coaching team.

We have decades (20+ years) of coaching experience between us and are committed to helping you improve your health and enjoy your life at the same time.

Unlike other companies, we focus on the actual nutrition (what you put in your mouth) AND the mental “blocks” that most people deal with when trying to eat healthier.

We understand why diets don’t work, and teach you the skills you need to lose weight and keep it off forever.

In other words...


WE COMBINE A SANE NUTRITION APPROACH WITH PROVEN PRINCIPLES OF BEHAVIOUR CHANGE TO HELP YOU ACHIEVE LIFE-LONG RESULTS BY HELPING YOU DEVELOP: 


  • Goals you can stick to - If your goal is to simply drop a few pounds, have more energy, and live an overall healthier lifestyle… you don’t need extreme diets or training programs. We’ll help you find the goals that matter to you and fine tune them as you go along.

  • Skills you can keep for life - Our goal isn’t to make you reliant on us for your success. We educate you on how to handle your own nutrition and lifestyle so you can continue to succeed after working with us.

  • And personalised plan to achieve the above - We won’t try to shove you into a box with everyone else. We listen to what you tell us, matching our advice with your situation.

So, are you ready to escape “diet prison” forever?


Join the Body Matters movement - using compassion-led nutrition coaching as means for evolving into your healthiest, happiest, and best self. 


Book your free Body Matters Breakthrough Session below to begin your journey.

Treat Your Body How It Deserves To Be Treated—Because Your Body Matters

Book your free Body Matters Breakthrough Session below to begin your journey.

I know that I have someone 'in my corner' 

I came to Body Matters as, I hadn't made the kind of progress I had anticipated when I joined the gym. I realised that I wasn't going to be able to reach my goals without some additional guidance and support.


I have a wealth of knowledge about nutrition that I didn't have before. I know that I have someone 'in my corner' and I've been able to get the support I need when I've felt like things weren't going to plan. 


A better understanding of muscle gain and what my body is capable of! And that gaining weight, the right way, can be time consuming and at times frustrating!


Judgement-free, motivational, supportive feedback and unquestionable knowledge mean I feel in very safe hands do try things that are way outside of my comfort zone.

Helen 

I've tried every diet going over the last 20 odd years!

I needed help to lose weight. I've tried every diet going over the last 20 odd years. Some of them I lost weight but put it back on. 


Alex unraveled everything I've been told over the years and made everything easy to understand and simple. I couldn’t believe how easy it can be to lose weight without sticking to this number of calories and having to eat this food at this time etc.

Simon

I now control the food I eat!

I felt like I was in a rut with food and losing weight, I now have a better understanding of food and how to keep it in check. I now control the food I eat and not the food controlling me.


It also help clarify for me that I knew and understood more than I believed I did.Helpful and reassuring that everyone goes through the same issues but just needs different help to achieve our longtime goals.

Jennifer

Treat Your Body How It Deserves To Be Treated—Because Your Body Matters

Book your free Body Matters Breakthrough Session below to begin your journey.